Author Archives

About Eric Grey

Hi - I'm the founder of Deepest Health. When I'm not writing here, you can find me reaching out to the Chinese Medicine community across the web and in my own backyard. I currently teach Chinese herbs at my alma mater, the National College of Natural Medicine. Additionally, I'm the founder of Watershed Community Wellness, a thriving local clinic in Southeast Portland in Oregon. No matter where I'm working, you'll find my focus on the Classical approach to Chinese medicine laced throughout everything I do.

View all posts by Eric Grey - Website:

6 Ways that Meditation is going to revolutionize your academic life

One of Deepest Health’s readers, Katrina, mentioned that she wonders about the benefits of meditation for students. There are a hundred and one articles out there showing simple meditation procedures, equally as many discussing the health benefits of this practice. So, I thought I’d take a slightly different angle and discuss the specific benefits I […]

Continue reading...